Great advice.
Another way people cause a lot of damage to their cloth tops is putting it up & down when it's not really clean. Even if it looks fairly clean, dust and grit particles will sit between the fibers. Then when the top is moved, they will grind and breakdown the cloth fibers (especially in the folds). This can lead to weakening and eventually to rips and tears.
When parking a vert for an extended period of time (roughly more than a day) or storing it (even indoors), the top should be in the up position. This is the roof natural "stretched" postion. When the top's down, creases can eventually develop at the folds.
Interesting note; the 3rd gen Camaros (not sure about the Firebirds) tray that the roof sits on when it's down, is not completely flat. There is a slight rise on the left (driver's) side. I'm not sure if all years are like this, but the ones that are often result in, when the top is up, appearing as if the edge of the cloth is not sitting completely flush on the tonneau cover. The weather stripping is still sealing. This is an ASC design "oops?" that annoys me a little bit. When the roof is up, they designed the back of the roof to sit on a completely flat surface. But, when it's down, because the tray isn't also flat, the corner of the top can develop a "memory" of that rise. I know that ASC probably has a reason for this (might be structural or the gas filler tube might be interferring, etc) but things like this can usually be engineered out.
Oh well, I still love it!