Well guys I found my problem,

and hopefully this gives others a heads up.....
Previously I had removed the plenum and the drivers side runner to see if the silicone stuff was in the small tube and the 9th injector plug (since my engines a 90 I don't need those but the runners are generic from AS&M), but I had left the passenger side runner bolted to the intake manifold. Soooooo I started to unbolt that runner to send back to AS&M for re-machining. I started with the four top bolts leaving the bottom two till last because they're a bit more of a pain, only to find that the runner was loose. I thought well maybe I loosened those two bolts when I took the other side off. I put the ratchet on and nope they were tight.
Crap, bolts too long
The reason I never thought about it was because all of the bolts were the same length (except for the two that come in from behind) and I guess the accel intake manifold isn't tapped as deep for those four bottom holes.
So, if you have an accel intake, AS&M runners, 30mm long bolts (except for the two that come in from behind)...... you'll have the same problem as me. Make sure your bottom four bolts are only 25mm!
I'll be making a phone call to Jim at AS&M on Monday to let him know that I'm a meat head... sort of.
ps. car idles fine now.