I would go with a Solid Cam and dont believe the hype of always adjusting the valves. You will hear this from people who have "NEVER" ran a solid cam or some old wives tale. I am on my 2nd SBC 400, 1st was OEM; currently have a Dart 400 both had solod cam and produce just about 500hp/tq with AFR 195 heads. You can look in my sig to check out my combo. It may be expensive with all the forge internals and AFR 195 COMP PKGS heads for your taste but I wanted to build a solid bottom engine.
My advice would be to call the company of you can give UDHAROLD a call or maybe catch him on
www.chevelles.com. who is a CAM Designer for Lunati (1st Cam) and former owner of Ultradyne Cams now Bullet Cams which I have in my Dart 400.
If will create a short sound bite of my cam later so you can here how she rumble on a 108 lobe separation. In the maintenance side of the house I check my valve lash everytime I change the oil and everything is usually spot on.
I have Comp Cams Magnum Roller Rockers 1.6 on the intake and 1.5 on the exhaust. If interested I have the other half of the Comp Cams Magnum Roller Rockers 1.6 for a good price, shoot me a pm.
I have not been to the track being that I am still working some bugs with this hydroboost but thats a different story.
The previous OEM 400 made 502tq @ 4300 RPM
New: 275/279 247/251 565/577 w/(1.6 Comp Pro Magnum Rockers) 108 LSA
New AFR 195 Eliminators COMP Package Heads.
New Intake: Edelbrock RPM Air Gap
Old Lunati Cam: 280/284 247/251 525/530 (Energizer 1.5) 110 LSA
Old Heads: AFR 1036 Street Heads (non eliminators)
Old Intake: Edelbrock Performer RPM