Flat tappet vs roller cam duration numbers
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From: Long Island
Car: 88 IROC-Z
Engine: 350 H.O. w/ 113 heads (SUM-8800)
Transmission: 700r4 stage 2 500hp
Axle/Gears: 2.73 Posi Yawn Fest
Flat tappet vs roller cam duration numbers
Hey all, I have a 350 with the gmpp #24502476 cam with 212/222 dur. @ .050, .435/.460 lift, 112.5 lsa currently in my engine, the #4 exhaust lobe has started to flatten so I'm looking into getting a replacement roller cam. I looked on comps website and found the comp cs264h-r12 cam which has 210/220 dur. @ .050, .480/.480 lift, 112 lsa, this is the cam I would LIKE to run but I think .480 lift would cause some clearance issues with my stock valvetrain and my heads (217 heads) would need machining on the guides to have everything clear, maybe it wouldn't but I don't wanna find out the hard way.
I was doing some research and I found the SUM - 8800 cam, it has 204/214 dur. @ .050, .450/.450 lift, 112 +1 adv lsa. This I KNOW for sure will work very well with my stock 217 heads, it has comperable lift numbers to my current flat tappet cam however there is less duration @ .050. How much of a performance difference can I expect between my stock flat tappet and the SUM - 8800?
I was told the way you compare a flat tappet and roller cam is you take the roller and add 6 degrees to the duration at .050 to see its flat tappet equivalent, which means the sum 8800 is actually VERY close to my current cam right?
I was doing some research and I found the SUM - 8800 cam, it has 204/214 dur. @ .050, .450/.450 lift, 112 +1 adv lsa. This I KNOW for sure will work very well with my stock 217 heads, it has comperable lift numbers to my current flat tappet cam however there is less duration @ .050. How much of a performance difference can I expect between my stock flat tappet and the SUM - 8800?
I was told the way you compare a flat tappet and roller cam is you take the roller and add 6 degrees to the duration at .050 to see its flat tappet equivalent, which means the sum 8800 is actually VERY close to my current cam right?
Last edited by leakyz28; Jun 17, 2025 at 11:47 PM.
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Re: Flat tappet vs roller cam duration numbers
Forget about all that. Wrong way to look at it.
You DO NOT want to run a flat-tappet cam in 2025 if you can help it. PERIOD. Oils currently available, that you can just go to yerbasic local store and actually buy, do not support that system properly anymore. Witness your one lobe failing already. Put another flat-tappet cam in it and there's a good chance you'll be RIGHT BACK where you are now before you realize it.
Upgrade your valve train. All you need is LS6 type springs and the Comp "adapter" retainers (787) with their matching hardware, set up to the stock LS motor height (1.800"). Run the better cam. Problem solved.
You DO NOT want to run a flat-tappet cam in 2025 if you can help it. PERIOD. Oils currently available, that you can just go to yerbasic local store and actually buy, do not support that system properly anymore. Witness your one lobe failing already. Put another flat-tappet cam in it and there's a good chance you'll be RIGHT BACK where you are now before you realize it.
Upgrade your valve train. All you need is LS6 type springs and the Comp "adapter" retainers (787) with their matching hardware, set up to the stock LS motor height (1.800"). Run the better cam. Problem solved.
Thread Starter
Junior Member
Joined: May 2022
Posts: 95
Likes: 14
From: Long Island
Car: 88 IROC-Z
Engine: 350 H.O. w/ 113 heads (SUM-8800)
Transmission: 700r4 stage 2 500hp
Axle/Gears: 2.73 Posi Yawn Fest
Re: Flat tappet vs roller cam duration numbers
when I upgrade the valvetrain what valve seals should I run? I currently have the stock positive stop on the intake and umbrella on the exhaust
Joined: Sep 2005
Posts: 28,003
Likes: 2,486
Car: Yes
Engine: Usually
Transmission: Sometimes
Axle/Gears: Behind me somewhere
Re: Flat tappet vs roller cam duration numbers
positive stop
Run those on all the valves. NOT "umbrella" type. No need to bother with the O-rings in the retainers.
Last edited by sofakingdom; Jun 19, 2025 at 08:56 AM.
Thread Starter
Junior Member
Joined: May 2022
Posts: 95
Likes: 14
From: Long Island
Car: 88 IROC-Z
Engine: 350 H.O. w/ 113 heads (SUM-8800)
Transmission: 700r4 stage 2 500hp
Axle/Gears: 2.73 Posi Yawn Fest
Re: Flat tappet vs roller cam duration numbers
Also thank you so much for the info I really appreciate this a lot, can’t wait to get back on the road soon
Joined: Sep 2005
Posts: 28,003
Likes: 2,486
Car: Yes
Engine: Usually
Transmission: Sometimes
Axle/Gears: Behind me somewhere
Re: Flat tappet vs roller cam duration numbers
I currently have the stock positive stop
I thought my heads would need to be machined to accept positive stop seals?
One of these things is not like the other?Measure your guides to be sure. Those stock seals are for guides that are about .550" OD. Which is about what stock ones usually are.
Thread Starter
Junior Member
Joined: May 2022
Posts: 95
Likes: 14
From: Long Island
Car: 88 IROC-Z
Engine: 350 H.O. w/ 113 heads (SUM-8800)
Transmission: 700r4 stage 2 500hp
Axle/Gears: 2.73 Posi Yawn Fest
Re: Flat tappet vs roller cam duration numbers
Last edited by leakyz28; Jun 20, 2025 at 11:54 AM.
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