Your opinion on headers vs manifolds
Your opinion on headers vs manifolds
Currently have Flowtech 11116FLT headers. I'm looking to replace them with something else. I was thinking about getting the stock manifolds available for my car, but I'm concerned about the loss in performance. How much performance loss is it (approximately) to go with the stock manifolds vs some kind of headers. I'm thinking it might be worth getting rid of the spaghetti mess that are headers and go with a nice clean look and make some more room. Of course I still want the car to be fast! 
I appreciate any input. Thank you!!

I appreciate any input. Thank you!!
Supreme Member




Joined: Feb 2021
Posts: 1,207
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From: WA
Car: 1989 IROC-Z
Engine: L98 350 TPI
Transmission: 700R4
Axle/Gears: BW 9 Bolt / 2.77 Posi
Re: Your opinion on headers vs manifolds
Hard to speculate without knowing the rest of the combo. To grossly generalize, you'd possibly be looking at a 10% reduction of power on the top end going from shorties to stock manifolds.
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Joined: Oct 2004
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From: Henrietta NY
Car: 1984 Trans Am L69
Engine: Sniper EFI Powered 355
Transmission: WC T5 w/ Steel Support Plate
Axle/Gears: 3.42 10 Bolt Posi
Re: Your opinion on headers vs manifolds
The worst part of flotec is the Y pipe make a new one
Joined: Feb 2017
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From: Meriden, CT 06451
Car: 84 TA orig. 305 LG4 "H" E4ME
Engine: 334 SBC - stroked 305 M4ME Q-Jet
Transmission: upgraded 700R4 3200 stall
Axle/Gears: 10bolt 4.10 Posi w Lakewood TA Bars
Re: Your opinion on headers vs manifolds
Read about what vinny R did here: https://www.thirdgen.org/forums/tpi/...ml#post6337072
Re: Your opinion on headers vs manifolds
Read about what vinny R did here: https://www.thirdgen.org/forums/tpi/...ml#post6337072
Maybe Vinny can chime in. Sorry peeps, but it's Friday and this is my day to drink up!Trending Topics
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Joined: Jan 2004
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From: So. Ohio
Car: 88 Camaro
Engine: L98 350
Transmission: 700r4
Re: Your opinion on headers vs manifolds
I'd think with the 383 you'd be giving up more power than you'd like. Those manifolds are pretty restrictive and the factory type Y pipe is pretty bad too, unless your setup would be the dual cat exhaust. I'd stay with headers and good free flowing pipes.
Re: Your opinion on headers vs manifolds
Yeah, I'm going to agree with you. Headers it is.
Joined: Jun 2015
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From: Austin, TX
Car: 90 Formula / T-tops
Engine: 305 TPI
Transmission: MD8
Re: Your opinion on headers vs manifolds
The nice thing about manifolds is the car was designed for them. you got places to park your spark plugs, spark plug wires and can generally have better access for maintenance. they are also less likely to leak or cause heat problems. but if you want power, headers it is.
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Joined: Sep 1999
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From: Colorado USA
Car: '83 Firebird (T/A Clone)
Engine: 350 with L-69 components
Transmission: 700R-4, 2000 RPM stall converter
Axle/Gears: 10-bolt/3.73 ..
Re: Your opinion on headers vs manifolds
Headers will ALWAYS out-flow manifolds, and help the engine produce more power. Personally, I don't wanna deal with them in my thirdgen, and since I'm not going racing, I don't have to. My H.O. exhaust system will be just fine...
Joined: Jun 2001
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From: DC Metro Area
Car: 87TA 87Form 71Mach1 93FleetWB 04Cum
Re: Your opinion on headers vs manifolds
Outside of things like tri-y headers, various collector shapes (DeLaval noises...)... HP is just proportionate to flow, to the crossectional area. If a manifold's most restrictive part is the same as a header they will likely make very close to the same HP. Most of the cheaper headers that people run have smaller tubes than the ports in the manifolds and only a slightly larger collector than the outlet of the HP manifolds, so they should make similar peak horsepower and should even run similar times at the track.
The reason that people comment on how much more power they seem to have with headers, even shorty headers is that what the longer tubes do give you is better midrange/torque peak tuning. In essence, the peak of the graph is the same, but the area under the graph is greater with headers, so driving them around it feels like you have more power because you have more torque available at points outside of the HP peak. This also make for a significant increase in MPG.
Have you worked on both? Spark plugs are no picnic with either, but they are substantially easier with most headers. I can do all 8 with the typical 1-5/8" tube headers on a car in 10-20minutes with only minor cussing (I have a pass through socket set that has some combination of parts that lets me get ALL 8 out with headers, where with manifolds you typically end up using all sorts of combinations of sockets and wrenches, the heat sheilds are always in the way.... With manifolds it takes me that long to figure out how to touch the back plugs, especially 5 and 7 on the driver's side with manifolds.
The reason that people comment on how much more power they seem to have with headers, even shorty headers is that what the longer tubes do give you is better midrange/torque peak tuning. In essence, the peak of the graph is the same, but the area under the graph is greater with headers, so driving them around it feels like you have more power because you have more torque available at points outside of the HP peak. This also make for a significant increase in MPG.
The nice thing about manifolds is the car was designed for them. you got places to park your spark plugs, spark plug wires and can generally have better access for maintenance. they are also less likely to leak or cause heat problems. but if you want power, headers it is.
Joined: Jun 2015
Posts: 2,187
Likes: 243
From: Austin, TX
Car: 90 Formula / T-tops
Engine: 305 TPI
Transmission: MD8
Re: Your opinion on headers vs manifolds
Have you worked on both? Spark plugs are no picnic with either, but they are substantially easier with most headers. I can do all 8 with the typical 1-5/8" tube headers on a car in 10-20minutes with only minor cussing (I have a pass through socket set that has some combination of parts that lets me get ALL 8 out with headers, where with manifolds you typically end up using all sorts of combinations of sockets and wrenches, the heat sheilds are always in the way.... With manifolds it takes me that long to figure out how to touch the back plugs, especially 5 and 7 on the driver's side with manifolds.
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Joined: Sep 1999
Posts: 3,009
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From: Colorado USA
Car: '83 Firebird (T/A Clone)
Engine: 350 with L-69 components
Transmission: 700R-4, 2000 RPM stall converter
Axle/Gears: 10-bolt/3.73 ..
Re: Your opinion on headers vs manifolds
Spark plugs are EASY in these cars IF you get rid of the A.I.R. system.
Now back to our regularly scheduled program...
Now back to our regularly scheduled program...
Joined: Sep 2000
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From: Moorpark, CA
Car: '91 GTA, '92 T/A Convertible
Engine: GTA: 350 w/Vortec heads, T/A: 305
Transmission: Pro-built 700R4
Axle/Gears: GTA: 3.27, T/A: 2.73
Supreme Member




Joined: Sep 1999
Posts: 3,009
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From: Colorado USA
Car: '83 Firebird (T/A Clone)
Engine: 350 with L-69 components
Transmission: 700R-4, 2000 RPM stall converter
Axle/Gears: 10-bolt/3.73 ..
Junior Member
Joined: Jan 2021
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From: Ohio
Car: 1982 Camaro Z28
Engine: 350 SBC
Transmission: T-5
Re: Your opinion on headers vs manifolds
I'm Running Hedman Long tubes, they sound good and aren't that loud really, i've heard much louder, but i think they will sound pretty good with and exhaust system
Joined: Jun 2001
Posts: 8,025
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From: DC Metro Area
Car: 87TA 87Form 71Mach1 93FleetWB 04Cum
Re: Your opinion on headers vs manifolds
wasn't referring to spark plugs. was referring to other items, i.e. the starter, and other items that don't make your car go any faster, but sure are nice to have. Factory manifolds also have a nice little gadget where you can secure your spark plug wires. also a nice feature. not knocking headers, just contrasting them.
The way things are going there's a good chance that it won't be an option for anyone soon. Look into the RPM act and support SEMA.
If it wasn't for the transmission fitment weirdness (and honestly I haven't looked to see how bad it really is), I would argue that the headman long tubes should be the best deal on moderate builds and if you care about MPG and midrange on a v8 car. The Headman "shorties" (not really shorties, more like 3/4 length headers) are probably the second best.
Joined: Mar 2014
Posts: 4,553
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From: South Ms
Car: 89 Firebird
Engine: 355 TBI
Transmission: 700R4
Axle/Gears: 10 Bolt.Posi-3.73s
Re: Your opinion on headers vs manifolds
My plugs are easier to get to with my Hooker shorties. I have fought a lil slight leak since I put them on in Feb though they can be frustrating, need to go on and take one off and put my new gasket on.
Re: Your opinion on headers vs manifolds
I've always found all the extra brackets and crap annoying, with manifolds, of course, I installed my first set of headers on one of these cars in 1991, I've had a while to figure out how to make all this stuff work and easier to work around 😉
That somewhat depends on how big your hands are. I find them next to impossible on the driver's side what the air tubes installed, and no matter what you do with manifolds they're not as easy as with most headers with 1-1/2 and 1-5/8" primary tubes.
The way things are going there's a good chance that it won't be an option for anyone soon. Look into the RPM act and support SEMA.
If it wasn't for the transmission fitment weirdness (and honestly I haven't looked to see how bad it really is), I would argue that the headman long tubes should be the best deal on moderate builds and if you care about MPG and midrange on a v8 car. The Headman "shorties" (not really shorties, more like 3/4 length headers) are probably the second best.
That somewhat depends on how big your hands are. I find them next to impossible on the driver's side what the air tubes installed, and no matter what you do with manifolds they're not as easy as with most headers with 1-1/2 and 1-5/8" primary tubes.
The way things are going there's a good chance that it won't be an option for anyone soon. Look into the RPM act and support SEMA.
If it wasn't for the transmission fitment weirdness (and honestly I haven't looked to see how bad it really is), I would argue that the headman long tubes should be the best deal on moderate builds and if you care about MPG and midrange on a v8 car. The Headman "shorties" (not really shorties, more like 3/4 length headers) are probably the second best.
Joined: Jun 2001
Posts: 8,025
Likes: 91
From: DC Metro Area
Car: 87TA 87Form 71Mach1 93FleetWB 04Cum
Re: Your opinion on headers vs manifolds
This was probably the 3rd or 4th time this pair of headman ones were blasted and re-coated, 4th car they've been in.
Adding a v-band flange to this one.
Modified y-pipe I made for this set. It looks kind of rough but that's mostly because the high temp paint is still wet in places giving things all sorts of different textures/colors.
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